Check List

Food supplies

List no.

S.no.

Item Details

Yes

No

6

6.1

Tent arrangements for changing at Mansarovar Lake by travel agent

 

 

 

6.2

Chemical/bio-toilets by the travel agent

 

 

 

6.3

Both insulated and thin woolen gloves

 

 

 

6.4

Warm but lightweight jacket (down and windcheater, 700 fill min.)

 

 

 

6.5

Light windcheater/warm windproof trousers/tracking suit

 

 

 

6.6

Body warmer/thermal wear

 

 

 

6.7

Muffler

 

 

 

6.8

Caps/tight hats/monkey caps/head cover to avoid UV rays and strong wind at Mansarovar/Kailash

 

 

 

6.9

Insulated woolen socks/normal socks

 

 

 

6.10

Towels

 

 

 

6.11

Raincoat/poncho
Night suit or tracksuit for dual purpose

 

 

 

6.12

Flees/polar fleece

 

 

 

6.13

Non-skid jogging shoes-airtight, waterproof for minus twenty-five degrees Celsius

   
  6.14 Hiking stick    
  6.15 Yoga mat for meditation    
  6.16 Goggles    
  6.17 Cloth mask to avoid strong winds-2    
  6.18 Thermolite (a must) for parikarma (charcoal heating of body)    
  6.19 Goggles, suspenders    
  6.20 Normal shirts/ trousers/ undergarments/ handkerchief    
  6.21 Costume for dip in Manas    

 

6.22 No jewellery or expensive watches.

 

 



Baggage

List no.

S.no.

Item Details

Yes

No

7

7.1

Try to pack clothes into lightweight bags/ backpacks, not suitcase

 

 

 

7.2

Bedsheet/ air pillow or pillow cover

 

 

 

7.3

Sleeping bag (minus 15 degrees temp.)

 

 



Travel documents and Currency

List no.

S.no.

Item Details

Yes

No

8

8.1

Luggage (helicopter-10kg and 15kg plane May change, please check before flying)

 

 

 

8.2

Return train/ plane seats

 

 

 

8.3

Currency (US dollars and RMB). Do not carry cash in Kathmandu and Indian currency above 100-repee notes.

 

 

 

8.4

Ticket print

 

 

 

8.5

Passport

 

 

 

8.6

Passport-size photos-carry extra

 

 

 

8.7

Entry stamp on passport-a must for Indians at Nepal for going to Lhasa

 

 

 

8.8

Entry permit from CIPC

 

 

 

8.9

Evacuation arrangement

 

 

 

8.10

Copy of travel insurance-a must

 

 

 

8.11

Medical certificates

 

 

 

8.12

Seat preference for the group-sit together and Mount Everest/Mount Kailash view

 

 

 

8.13

Special meal request  

 

 

 

 

Carry enough cash for emergencies as credit cards are not accepted at most places in Tibet except big hotels.

 

 



General

List no.

S.no.

Item Details

Yes

No

9

9.1

Day bag (small)

 

 

 

9.2

Playing cards or any other entertainment

 

 

 

9.3

Binocular

 

 

 

9.4

Travel umbrella

 

 

 

9.5

Do not carry any Dalai Lama pictures.

 

 

 

9.6

Mustard oil or moisturizing cream, as it is very dry there

 

 

 

9.7

Room spray

 

 

 

9.8

A pack of sugar-testing pricks/ swabs/ or scissors for Yum Dwar

 

 

 

9.9

Whistles and whistles training to group members

 

 

 

9.10

Dholki/ drum or any other musical instrument if required

 

 

 

9.11

Lightweight thermos for parikarma

 

 

 

9.12

Fevikwik (quick adhesive)

 

 

 

9.13

Small mirror

 

 

 

9.14

Small knife

 

 

 

9.15

Small scissor

 

 

 

9.16

Small gifts for local like caps, cigarettes, etc.

 

 

 

9.17

Avoid plastic bags for environmental reasons.

 

 

 

9.18

Electric kettle, good for both soup and hot water

 

 



Medicines and first-aid kit

S.No.

 

 

 

1.

Multivitamins

 

 

2.

Agumentan, 625 mg

 

 

3.

Ceftam, 500 mg

 

 

4.

Sporolac, DS120

 

 

5.

Zintec, 300 mg (antacid)

 

 

6.

Digene, chewable (antacid)

 

 

7.

Lopamide (relief for diarrhea)

 

 

8.

Satrogyl-O (gastric antibiotic for diarrhea)

 

 

9.

Emesit, 4 mg (for vomiting)

 

 

10.

Crocin (painkiller + fever reducer)

 

 

11.

Dolowin Plus (strong painkiller)

 

 

12.

Combiflam (painkiller + fever reducer)

 

 

13.

Trigan D (for abdominal spasms and pain)

 

 

14.

Sinarest (anti-allergy for cold symptoms)

 

 

15.

Diamox, 250 mg (high-altitude sickness)

 

 

16.

Fucibet (for skin rashes)

 

 

17.

Xyzal (anti-allergy for allergic reactions)

 

 

18.

Honitus tablets (for cough)

 

 

19.

Dimenhydrinate (motion sickness medicine)

 

 

20.

Eye drops (for sand cuts)

 

 

21.

Nasal drops

 

 

22.

ORS sachets

 

 

23.

Thermpmeter

 

 

24.

Vicks VapoRub (for cold)

 

 

25.

Bandage

 

 

26.

Moov (muscle pain reliever)

 

 

27.

Neosporin Tube (antibiotic ointment)

 

 

28.

Band-Aid

 

 

29.

Sorbirate, 10mg (for emergency heart attack)

 

 

30.

Alcohol swabs

 

 

31.

Vicks inhaler

 

 

32.

Glutamine powder (for faster recovery of muscles)

 

 

33.

Stick Tape (medical)

 

 

34.

Crepe bandage and splint

 

 

35.

Vovron Injections

 

 

36.

Knee and elbow bands

 

 

Note: Let me please clarify here that the list above and the medicines are indicative only. It is essential that you consult your doctor for a comprehensive list of medication and medical supplies to carry with you for the trip.



Back